Originating in Russia, the kettlebell has been used by strongmen for years. Used correctly it will improve your strength, speed, endurance, power, flexibility and posture. It is also a fantastic piece of equipment to help to shift those unwanted pounds. It has been quoted that an accomplished kettlebell user can burn as many calories in ten minutes as you would running for forty five minutes on a treadmill. Just think what you can achieve with a full workout.

Kettlebells were heavily utilised for just this reason on the weight loss TV show The Biggest Loser with some very impressive results. Kettlebell training has become the norm for the Hollywood jetset yet, unlike most this is one celebrity training style that is available to all. Many of the ignitePT trainers are qualified to the highest standard in kettlebell training. Why not come and try it out today.

With no joining fees, membership or minimum commitments you have nothing to lose (apart from those calories) and a whole lot to gain. Contact us today via training@ignitept.co.uk » or www.ignitept.co.uk