Krav Maga is regarded by many to be the best self defence system around. Krav Maga is the official fighting system of the Israeli Defence Force. Defences are taught against all manner of attacks and threats from all around the body as well as sitting or lying. Capability to gain releases from dangerous grabs such as chokes, strangles, headlocks and bear hugs are covered as well in personal training, buddy sessions or very small size classes. Please contact ignitept@hotmail.com » or check out our website for details. We guarantee you won't regret it.