Using my education and experience in various areas of psychology, health, fitness, nutrition, and mind-body therapy I am developing an holistic, therapeutic service. It is intended to coach individuals from: a state of imbalance, dis-ease, stress reactivity, ill health (be it physical, mental, or emotional), anxiety and/or generally functioning below par and below your potential, To: a state of calm, confidence, health, energy and joy... i.e. WELLNESS!

As it’s in the final stage of development, I am offering the service Free of charge – but don’t think this means any holding back from me. And all I ask in exchange is your feedback. You will be appreciated as a collaborative partner; but first and foremost respected as a ‘client’ who is looking for help to make improvements in their life. I am completely invested in supporting you through that process, and it will remain my top priority throughout.

The service you will receive includes elements of: - Holistic Counselling - Coaching - Behaviour Modification - Fitness and Nutrition advice - Cognitive Therapy - Meditation

And can help you overcome issues such as: - Eating disorders, including Emotional Eating - Behaviour Addictions (eating, shopping, exercising, cutting) - Body Obsession - Stress Reactivity - Struggling to create/sustain a Healthier Lifestyle - Low Self-Esteem/Confidence - Low Energy (without a physiological cause) - Coping with Chronic Illness - Identity Issues from Chronic Illness - Chronic Guilt - Self-criticism - General Unhappiness/Dissatisfaction/Despondency

What I need from you is a willingness to: - Provide ongoing feedback on the service after sessions (through direct questioning and/or completing a short Rating questionnaire) - Possibly have input into the creation/improvement of practical materials

The service is mobile – I come to you at a time and place that is convenient, within the Central/West London area. Complete anonymity and ethical conduct are guaranteed.

Please do contact me with any questions.

Wishing you Health and Happiness, Melissa Tudsbury

• BSc (Hons) Psychology [including Health Psychology] • REPs Level 3 Personal Trainer • The Journey Intensive (Workshop completed) • The Journey Advanced Skills (Workshop completed)