Hi,

My name is Avril Watson and I have setup a new type of training facility. The reason I created it was because I was fed up with queueing for equipment and space to train properly at the gym. I also wanted a way that I could achieve the optimum workout / best possible results in the limited amount of time I had available to train.

I now want to share this vision with you and truly hope you will see the difference and want to experience it for yourself.

The studio is called ignitept and our website is http://www.ignitept.co.uk » if you want to check it out.

On 19 November I am hosting a totally free afternoon of activities. There will be competitions and challenges for those wanting to experience the facility, taster sports massages and osteopath assessments. And a team of top trainers all waiting to share their knowledge / skills with you.

A schedule with timings and pre-bookings can be obtained via training@ignitept.co.uk »

The following is an example of what you can experience:

• Hands like Mayweather - Boxing Speed Drills
• Especially for the Ladies
• Olympic Lifting Clinic
• List item
• Conditioning for Extreme Activities and Skiing
• Weight Loss and general conditioning
• Rugby / Sports conditioning
• Enhance your golf
• Self Defence (Krav Maga) plus loads more

Lots for both male and female guests - contact us for details.

And to top it all great prizes for the fun and challenging activities throughout the afternoon.