When you strip down the elements of human wellbeing, you come to a startling realization.
Most problems you are now experiencing are caused by the falsehoods imposed by the society. And society is one monumental beast, so large and encompassing that most people can’t even fathom it. Every thought you have, every decision you’ve ever made have has been influenced by the people who surround you.
This serves an important purpose, as not everyone has the time, or the ability, to come up with things that work. Therefore, it is easy to let yourself go with the flow of what has been stablished by society.
Trends get set, and everyone follows them. Lately the trend of being heathy and having better habits is affecting everyone a great way. People are becoming more conscious of what they put in their bodies. For these reasons we list you a couple of ways to start living healthier by following these tricks:
1. Ditch the SAD Diet
SAD – Standard American Diet – has at this point caused more death and misery than most wars combined. Implemented and heavily propagandized in the early 70’s of the last century, this diet is the primary culprit for a huge range of physical and mental issues.
Not to go through the sordid history of governmental corruption, agricultural lobby, and the falsehood of associative “science”, the recommendation to eat carbohydrates as a primary source of calories couldn’t have been more wrong. The voices who warned about this falsehood were ignored and silenced, but now you can go your own way.
Although many scientists disproved the SAD recommendations decades ago, we now have robust scientific data on the molecular level of how certain mechanisms in the body work. Not the vagaries of the horrible associative scientific approach. The conclusion is adamant in its clarity.
2. Adopt the Ketogenic Diet
For best health, longevity, mental clarity, weight loss, energy levels, and prevention of deadly diseases (Alzheimer’s, diabetes, strokes, Parkinson’s, etc.) you should adopt the Ketogenic diet as a foundational part of your lifestyle, where your caloric intake is distributed thusly:
- 5% from carbs
- 20% from protein
- 75% from fats (rich in Omega-3, so that you achieve 1:1 Omega-3 to Omega-6 ratio). You should avoid vegetable oils, while using coconut oil, avocado oil, olive oil, and other oils that are low on polyunsaturated fats, but rich with saturated and monounsaturated fats.
Ketogenic diet is truly medicinal. It melts excess weight, resolves diabetes permanently, prevents a host of health issues as you age, and removes sugar crashes and brain fogs. Keto is undergoing intense scientific scrutiny and new benefits are revealed practically on a monthly basis.
3. Introduce Fasting
Did you ever wonder why all the major religions have fasting guidelines?
We now know that humans did not evolve to constantly stuff their mouths with snacks. Instead, we evolved to eat single large meals within prolonged time periods. The fasting benefits are too numerous to count, but consider starting with 16:8 intermittent fasting, then 20:4, and finally go full OMAD (One Meal a Day). OMAD and keto go together like eggs and bacon, which is incidentally the staple of the keto diet.
4. Tape Your Mouth During Sleep
Getting a good night’s sleep is critical to your health, productivity, and mood during the day. And there is no better way to achieve a resting sleep than taping your mouth in order to exclusively breathe through your nose instead of your mouth.
5. Consider DeFOOing
DeFooing is departing from your family of origin, meaning – disowning your family, cutting all ties.
Stress is a huge factor in life, one that has severe physiological and psychological effects. If you find yourself with a toxic family, consider the wisdom of remaining in a situation in which you had no say, just because the word ‘family’ is used as a cudgel. Does that sound sensible to you?
On the other hand, if you have a wonderful family, simply apply the same principle of DeFOOing to all other relationships in your life. Become conscious of them and weigh them carefully, instead of just falling from one pit into another.
Applying all of these 5 “tricks” will drastically improve your life. You can explore each one in greater detail, leading you to further improvements, as is the nature of the internet’s power.